Starting or sustaining an exercise regimen may feel like the last thing on your mind post a cancer diagnosis. However, spending too much time resting or sitting might result in decreased physical function, muscular weakness, and range of motion. Exercise is safe and beneficial for a majority of individuals before, during, and after cancer treatment, according to research. It can help you enhance your quality of life and give you more energy to accomplish the activities you like. Physical activity may also assist you in coping with treatment adverse effects. In addition, several studies have connected regular physical exercise to generally a longer life expectancy.
Why exercise before, during and post cancer treatment?
- Before treatment – Many people find that being active becomes more difficult as therapy progresses. As a result, a better physical form before treatment implies that you’ll be able to endure greater activity throughout and after therapy
- During treatment – You may need to exercise less or at a reduced intensity during therapy if you exercised before. The idea is to keep yourself as active as possible
- Post treatment – For some cancer survivors, what is a low- or moderate-intensity exercise for a healthy person may appear to be a high-intensity activity. As you progressively increase your exercise, take your time and be patient with yourself. The most essential thing to remember is to move as much as possible
Things to keep in mind –
- Mild exercise/little physical activity should be a part of your daily routine
- When you exercise, bring someone with you or make sure someone knows where you are in case you get into problems
- Exercise only as much as you can. While you’re in therapy, don’t put too much pressure on yourself. Pay attention to your body and take breaks as necessary. Increase your workout frequency and duration gradually
- You might wish to incorporate workouts that strengthen your flexibility and maintain the range of motion for your joints
- Always begin with 2 to 3 minutes of warm-up activities
- Unless you’ve been instructed otherwise, drink plenty of water
- It’s important to make your fitness routine easy and enjoyable if you want to stay active
It’s important to remember that the objective is to be as active as possible. Keep it safe, have fun, and use it to your advantage!